Tired of painful pull-ups, pinchy push-press and achey knots in your upper back? Take Pack Performance PT's DIY shoulder assessment to identify your mobility limitations and start improving them today!

Shoulders are the MOST commonly injured body part in recreational gym goers and fitness athletes. Whether you do CrossFit, F45, Orange Theory, Burn Boot Camp, Olympic Weightlifting, or are a garage gym athlete, 26% of us will experience a shoulder injury at some point in our training career!

The foundation of a healthy set of shoulders is maintaining full range of motion. Having ideal range of motions means we are able to work in optimal positions and reduce our risk of injury.

Using our step by step shoulder mobility guide, you'll be able to:

1) Identify your specific ROM limitations

2) Learn techniques to implement today in your warm-up routine

3) Improve performance with your overhead movements

There's no need to spend 30 minutes doing random stretches and drills if you understand what your body needs to perform at its best. Assess, don't guess.

Download the free guide to get started today!